Why water is key to health
All health-conscious people are well aware that it is good practice to drink the recommended amount of water each day. Not only does this...
Why should you stretch after you work out?
You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there's...
Exercise-based date ideas for Valentine’s
Valentine's Day is February 14th, giving you the perfect opportunity to spoil the one you love. While romantic meals, flowers and romcoms are usually...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
Healthy work lunches that are easy to prepare
Lunch can be the most difficult meal of the day when you're working and trying to stay healthy. No matter where your workplace is,...
Tasty frozen treats without the calories
Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with...
Can you survive without carbs?
There's always a lot of hype around carbs, which can make it a bit confusing when you're trying to eat healthily. We're told that...
10 ways yoga can improve your health
If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a...