Overdone it? How to relax after working out
While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will...
3 best ways to stretch at your desk
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.
Great ways to make your house healthier
You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can...
5 ways you could be failing your fitness goals
If you're trying to get fit and healthy, simply going to the gym more often isn't going to cut it. You need to make...