What to eat before going to the gym
Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...
How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...
Cut down on carbs: Great alternatives to carb-laden foods
If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with...
Choosing the best training shoes for your feet
If you're a newcomer to the fitness world, you're bound to be familiar with the term "all the gear and no idea". Really getting...
Which is worse, fat or sugar?
We've all heard the debate about which is worse, fat or sugar. Some people seem to say fat while others sugar, so which is...
Great ways to exercise during winter
With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for...
5 benefits of massage
There's nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of...
Overdone it? How to relax after working out
While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will...