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How should you set healthy goals?

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Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it,...

How to cool down after high-intensity exercise

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Before carrying out any type of exercise, it's customary to warm up beforehand in order to stretch your muscles and prepare your body for...

Indoor workout tips

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Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to...

Moving your feet could keep you healthy

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We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean...
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