How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...
How to motivate your friends and family
While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals...
How to start weightlifting
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their well-being. Both men and...
How to stay active during working hours
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours....
Make your fitness habits stick this New Year
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...
Quick and easy workout ideas during the holidays
We're well and truly into the festive period, which means many of you will have begun to stock up on sweet treats and savory...
Reducing your risk of diabetes
Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals.
Type 1 diabetes...