Make your fitness habits stick this New Year
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...
Cut down on carbs: Great alternatives to carb-laden foods
If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with...
What technology could help you get fit
Improving your fitness levels and tracking your goals doesn't have to be difficult. There are a lot of technology solutions that can make planning...
Recipe: Healthy sweet treats
With the festive season approaching, there's no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate...
Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
Healthy fish recipes for a Mediterranean diet
Not only does the Mediterranean diet include a great range of flavours, it is also a really healthy option. Low in fat and high...
How to boost your Health Score in half an hour
On average, our app users spend just over half an hour on their workout (32 minutes) and many people can't spare anymore time when...
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...