Small changes that make a big difference in summer
Whether the summer has started for you or you're getting ready for it to hit in the next few months, you know that your...
Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...
Overdone it? How to relax after working out
While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will...
Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...
5 reasons you need more sleep
After a long day at work, nothing quite comes close to a good night’s sleep, but it’s not always easy to enjoy the recommended...
5 ways to beat the winter blues
Now that winter is on its way, we know how much the cold weather can affect our lifestyles. While it might seem more desirable...
3 best ways to stretch at your desk
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.