Common health risks for office workers
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees...
Five ways to keep safe when cycling to work
Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous...
Get fit at work with desk chair alternatives
If you work in an office, you're probably already aware that sitting for eight hours a day, five days a week isn't great for...
How exercise can lead to a better workforce
Better workforce
Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for...
How to be healthy at the office
Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day...
How to stay active during working hours
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours....
Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...
Moving your feet could keep you healthy
We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean...