Common health risks for office workers
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees...
Simple exercises that you can do in your office to ease back pain
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80%...
5 ways to promote a healthier workplace
Creating a healthy workplace can happen with just a few changes that promote healthy behaviour and stop people from sticking to bad habits. Not...
How to cut down on sitting
Sitting is bad for you. You probably already figured that it's better to go for a run than lounge on the sofa for an...
Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...
3 best ways to stretch at your desk
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.
How to be healthy at the office
Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day...
Five ways to keep safe when cycling to work
Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous...