Nature as medicine: a challenge
There’s a good reason that spending time outside usually leaves you feeling happier and more relaxed—actually several good reasons. According to various studies1, being...
You’re doing great!
We’re now more than halfway through a year that no one could have predicted would turn out the way it has—and you’ve made it!...
Are you really okay? Mental health in younger adults
According to Teen Mental Health1, 1 in 5 young people suffer from a mental illness. Teenagers and young adults experience many physical, mental, and...
Pole walking: stride your way to a stronger you!
If you already love walking and use it as a way to get your recommended 30-minutes per day of aerobic exercise, you might be...
YouTube tourism: explore and learn without leaving home
Travel might not be in the cards for you right now, but did you know that you can experience fascinating places, meet interesting people...
Cook at home and your body will thank you
There’s a lot of truth to that old saying, “you are what you eat.” When you put healthy food into your body, you give...
Lifehacks for living in an age of anxiety
We all feel overwhelmed sometimes. Occasionally, we might find ourselves simmering with anxiety caused by stress and worry. While uncomfortable, these feelings usually subside when...
What IS self-care?
When people talk about self-care, it’s often things like taking a bubble bath, treating yourself to a new book or getting a massage. There...