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Treat a loved one to a heart-friendly Valentine’s Day meal

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Find out how to spoil the ones you love with a selection of delicious, heart-healthy meal and dessert ideas bursting with flavor and plate appeal!
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Menopause: How to protect your heart health as you age

Healthy Living
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Learn simple, heart-healthy strategies for protecting your heart at menopause, when the risk of heart disease typically increases.
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Anjeli’s story: A different kind of scholarship

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With applications now open for 2021, get inspired by one student’s scholarship win and read her advice about the program. Anjeli Macaranas has a passion for community service. “In the summer during my sophomore and junior years, I went on medical mission trips with a...
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Life changes: Your life insurance should change with it.

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A guide to your life insurance review Do you have life insurance? When you bought your current policy, was it due to a special event in your life, such as getting married, buying a home, or having or adopting a child? Chances are the choices you...
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Children and Type 2 diabetes: how to help your child stay healthy

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Practical advice for parents of children living with diabetes.
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What to do when pandemic fatigue hits

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It’s real and these steps can help.
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Have a brave new year

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Inspiring ways to embrace hope in 2021.
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The guide to winter family fun

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Check out this list of fun ideas to keep the whole family entertained this winter!
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