The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We've already covered how this can be bad for your heart health, due to the amount of time you spend sitting down. However, it can...

If you're having trouble sleeping - especially if it's been affecting you for a while - you might have looked into the range of products you can buy that might help. Unfortunately, this can be confusing, as the market is flooded with all sorts...

When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in the form of a cup of coffee or tea. It's such a habit for so many people that we tend...

When people talk about a healthy diet, they quite often mention getting your 'five-a-day'; five portions of different fruits and vegetables each day. This advice is intended to get you to consume a good variety of vitamins, minerals and other nutrients to help keep...