Read our 2023 Purpose and Sustainability Impact Report now! Learn how creating financial security and empowering people to do good go hand-in-hand with our sustainability efforts.

Park clean-up volunteer.

Step forward and earn a 2025-2026 Foresters Competitive Scholarship

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It’s scholarship season at Foresters! This year it’s easier than ever to qualify for one of 400+ scholarships worth $2,000 each.
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Share your light: Giving back this holiday season

Share your light: Giving back this holiday season

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Tis the season to spend time with your loved ones, focus on what matters most and spread cheer. It’s also important to remember how generosity is a huge part of spreading cheer. So, while...
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How to be truly thankful

How to be truly thankful

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Discover how meaningful your holiday celebrations can truly be when you embrace an attitude of gratitude.
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How to encourage others to make a difference

How to encourage others to make a difference

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The phrase, “there is strength in numbers” is especially true when you’re talking about the power to make a difference in your community. The efforts of just one person can still change lives and...
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Four fantastic reasons to download the MyForesters app today

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The MyForesters app: manage your certificate and get more out of your benefits. Download it today!
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Exercise tips

Tips for keeping fit in the summer heat

When the summer season hits, many people choose to take advantage of the sunshine by switching from their usual indoor workout to the great...
Exercise tips

How to become a better swimmer

Whether you've been swimming for a while or have recently taken it up, you may be looking for ways to improve and become a...
Food tips, myths and facts

How to break out of bad eating habits

Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits. After a...
Exercises to try out

Fun group exercise activities

While some fitness fanatics prefer to exercise alone, others find the experience a whole lot more enjoyable when they workout with their friends or...
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How to keep your family active

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your...
Exercise tips

The benefits of high-intensity interval training

Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
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Ways to reduce stress when exercising

Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as...
Food tips, myths and facts

What to eat after going to the gym

As much as it is important to eat the right nutrients before performing exercise, it's just as important to eat after you've finished your...
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Foresters Financial, Foresters, and Helping Is Who We Are are trade names and trademarks of The Independent Order of Foresters (a fraternal benefit society, 789 Don Mills Road, Toronto, Canada M3C 1T9) and its subsidiaries, including Foresters Life Insurance Company.

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