Read our 2023 Purpose and Sustainability Impact Report now! Learn how creating financial security and empowering people to do good go hand-in-hand with our sustainability efforts.

Park clean-up volunteer.

Step forward and earn a 2025-2026 Foresters Competitive Scholarship

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It’s scholarship season at Foresters! This year it’s easier than ever to qualify for one of 400+ scholarships worth $2,000 each.
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Share your light: Giving back this holiday season

Share your light: Giving back this holiday season

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Tis the season to spend time with your loved ones, focus on what matters most and spread cheer. It’s also important to remember how generosity is a huge part of spreading cheer. So, while...
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How to be truly thankful

How to be truly thankful

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Discover how meaningful your holiday celebrations can truly be when you embrace an attitude of gratitude.
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How to encourage others to make a difference

How to encourage others to make a difference

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The phrase, “there is strength in numbers” is especially true when you’re talking about the power to make a difference in your community. The efforts of just one person can still change lives and...
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Four fantastic reasons to download the MyForesters app today

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The MyForesters app: manage your certificate and get more out of your benefits. Download it today!
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Food tips, myths and facts

How to get your diet on the right track

The summer season is drawing closer and if you've got a holiday booked, you're probably thinking about getting your diet on the right track....
Exercise tips

How swimming can boost your Health Score

With summer fast approaching, there's no better time to get up and partake in a sport or activity that you wouldn't usually consider. While...
Food tips, myths and facts

What to eat before going to the gym

Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...
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Tips for staying motivated

When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you...
Exercise tips

How to cool down after high-intensity exercise

Before carrying out any type of exercise, it's customary to warm up beforehand in order to stretch your muscles and prepare your body for...
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Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises - or if you're a newcomer to the fitness world -...
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Monitor your sleep

Monitor your sleep with Foresters Go You can easily transfer your sleep data automatically from external activity trackers from Fitbit, Jawbone, Bodymedia, Withings, etc. or...
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Healthy recipes: Fruit

With the arrival of spring and with summer soon on its way, many people turn to using fresher, lighter ingredients in their cooking. When...
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Foresters Financial, Foresters, and Helping Is Who We Are are trade names and trademarks of The Independent Order of Foresters (a fraternal benefit society, 789 Don Mills Road, Toronto, Canada M3C 1T9) and its subsidiaries, including Foresters Life Insurance Company.

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