A group of kids gardening

A modern fraternal supporting the next generation

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The next generation of volunteers needs strong support behind them. At Foresters, part of our mission is to instill a passion for giving back to our members and their children and grandchildren. Here’s how we’re working towards that goal.
A man and a woman smiling while attending a volunteer event

Employees living Foresters Purpose in their communities

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As part of our 150th anniversary celebrations, we talked to two Foresters employees and learned about how the organization has helped them give back to causes that matter to them.
Foresters history

A look back at 150 years of Foresters

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Our organization’s history dates back to 1874, and it is filled with incredible stories of members giving back throughout different eras and family legacies that have grown with Foresters.
Foresters' Richard Hennick and Dan Fortin

Kicking off Foresters 150th anniversary celebrations

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This is a big year for Foresters, and we can’t wait to start celebrating with you!
woman pouring water over plantings

Making Connections with the Growing a Better Future program

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Let’s look back at the inspiring and rewarding Growing a Better Future program events and webinars in 2023.

Five simple changes to rejuvenate your diet

For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be...

Five ways to speed up your metabolism

If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...

Low intensity MET exercises

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.

3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.