Top five sports to increase your health score
Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to...
4 tips for beating your personal best
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add...
Dealing with post-workout pain
Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
How do cold temperatures affect your run?
If you're dealing with the cold of winter now, it can be hard to get the motivation to carry on with your usual exercise...
Dance your way to a healthy you
Exercise can be fun and something you do with your partner and friends. Getting fit doesn't necessarily have to happen in a gym, which...
Why do we all need to walk 10,000 steps a day?
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be...
Workout myths debunked
If you have recently started working out, it can take a while before you establish a comfortable workout regime that's tailored to your own...
What exercises could help you reduce pain?
If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse....