What to eat before going to the gym
Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...
5 benefits of jogging to work
Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses every morning and evening.
However,...
Low intensity MET exercises
There is a great deal of information both online and in fitness magazines about the
health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.
Why you should take up running
Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the...
Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their...
The benefits of high-intensity interval training
Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
Why should you stretch after you work out?
You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there's...
Top five sports to increase your health score
Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to...