Healthy fish recipes for a Mediterranean diet
Not only does the Mediterranean diet include a great range of flavours, it is also a really healthy option. Low in fat and high...
Sweet potato recipes to beat your carb cravings
Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially if you eat them...
Top ways to stay motivated to exercise
It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...
Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...
How to up your running game
Many members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of...
Tips for staying motivated
When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you...
Healthy substitutes for your favourite foods
When most people think of healthy eating, they picture boring salads and being hungry all the time. It can be hard to get motivated...
5 ways routine can improve your fitness
When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do...