Could cycling help reduce stress?
Workplace stress doesn't only affect you while you're at work, it can also have an impact on your health and other aspects of your...
How to be healthy at the office
Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day...
How to keep your heart healthy
When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of...
Not getting enough sleep? Try one of these tips
One of the biggest health problems in the modern world is sleep deprivation. It can be hard to drop off at night, and even...
Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...
Ways to reduce stress when exercising
Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as...
How to protect your eyes at work
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We've already covered how this...
Common health risks for office workers
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees...