Five ways to reduce stress
For many people trying to maintain a healthy lifestyle, reducing your stress levels can be one of the hardest objectives to achieve. It is...
Common health risks for office workers
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees...
How competitiveness can improve your Health Score
Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...
How exercise can lead to a better workforce
Better workforce
Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for...
Why tracking your health is important
Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall...
3 best ways to stretch at your desk
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.