How to be healthy at the office
Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day...
How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...
Five ways to keep safe when cycling to work
Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous...
Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what...
How exercise can lead to a better workforce
Better workforce
Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for...
Moving your feet could keep you healthy
We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean...
Unplug and give yourself a digital detox
Too much screen time can be harmful. On March 4 let’s unplug so we can give ourselves a break from screens and connect with others.