Why tracking your health is important
Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall...
How to keep your heart healthy
When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of...
Get fit at work with desk chair alternatives
If you work in an office, you're probably already aware that sitting for eight hours a day, five days a week isn't great for...
Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...
How to stay active during working hours
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours....
Great ways to release tension
Modern life includes plenty of things that can leave us stressed and tense. From work to school and family, you'll probably encounter numerous things...
5 ways to feel great after a flight
Everyone loves heading off on a holiday, however, not everyone loves going on a flight. Not only does flying mean you need to deal...
Could walking meditation help you?
The stresses of everyday life can soon take their toll on, leaving you feeling physically and mentally exhausted. While many people hit the gym,...