Balancing act: how to improve your balance as you age
Reduce your risk of falling by taking certain precautions around your home and trying simple exercises that can improve your strength and balance.
Ride the rails: explore train travel
Find out why train travel is one of the most relaxing, safest, and most affordable ways to see the beautiful world around you!
10 tips for healthier winter skin
Soothe and protect that dry, itchy winter skin with these simple skin-care tips.
Make your own takeout
Control the ingredients and save money by staying in and making takeout at home! Check out these amazing copycat recipes and whip up your favorite fast-food treat tonight.
Reach out: how to ask for help when you need it
Asking for help can be hard as we age, but doing so can actually help preserve your independence, not diminish it. Find out how to make it easier.
Journaling for health and happiness
If you had a diary when you were younger, you were onto something! Find out how this practice can help you live healthier and happier.
Don’t let the January blues get you down
If you’re missing the busyness, color, and companionship of the holiday season, find ways to keep it going and embrace January with joy!
Simple habits that can make you happier
Try these five simple activities for 21 days and see if it helps you see the world with slightly more rose-colored glasses.