The art of the long walk: how to train for a 5K walk
Find out how simple it is to train to walk 5K, and enjoy all the physical and mental health benefits that walking provides!
Toxic relationships: how to recognize them and end them
Good relationships, be they with a friend, spouse, parent or significant other, make us feel good. In fact, Psychology Today says that satisfying relationships influence...
Sodium: how much is too much?
The average American consumes 50% more sodium than recommended every single day, and while sodium helps the body to keep fluids in a normal...
The creative life: how to add creativity to your days
We may not know exactly why it feels so good to do something creative, but experience tells us expressing ourselves by writing, painting, drawing,...
Sing, sing, sing! Lend your voice to a community choir
You probably know from personal experience that singing feels good. Whether it’s belting out a Beatles tune in the shower, or singing along to...
Summer travel and vaccinations. Are you covered?
In the simplest terms, a vaccine gives us an immunity against whatever disease it is designed to protect us from. When you get a...
Share a slice on International Cake Day
American critic and essayist Louis Menand once said, “We have much wisdom to gain by learning to understand other people's cultures, and permitting ourselves...
Aging gracefully: love the skin you’re in
Let’s clear something up: aging gracefully doesn’t mean spending thousands of dollars and countless hours trying to look 16, nor does it mean “giving...