Kombucha: Is it safe?
In an era when we are continuously bombarded with new and trendy health fads, it’s always wise to do your due diligence and research...
Get friendly with your freezer
It’s an often-overlooked appliance, but when used correctly your freezer can help you make healthy, budget-friendly meals even on your busiest nights.
Boost your immune system as you age
You can take steps to protect – and even boost – your immune system to increase your chances of staying as healthy as possible.
How to help instead of saying, “What can I do?”
Those words are well meaning and delivered with love and concern, but it’s not always the best thing to say to someone in a crisis situation.
Back attack: Tips for easing back pain
Always check with your doctor first, but if you are otherwise healthy and strong, preventing back pain before it starts is a wise plan.