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Balancing act: how to improve your balance as you age

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Reduce your risk of falling by taking certain precautions around your home and trying simple exercises that can improve your strength and balance.
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Everything’s better with bacon

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Let’s start with the not-so-great-news: the hard truth is that because bacon is a processed food that’s high in sodium, nitrates and saturated fat,...

Beyond Meat: fad or fabulous?

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Do the new plant-based, “Beyond Meat” products live up to the hype, or are you better off with plain old beef? Which is healthier—and what exactly is Beyond Meat anyway?

Eat for sleep: good food habits for a restful night

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Find out how what you eat can impact your sleep

Did you know? 10 tips for healthy living

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Check out our list of simple ideas and clever suggestions for ways to help you live a healthier life.
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