Beyond Meat: fad or fabulous?
Do the new plant-based, “Beyond Meat” products live up to the hype, or are you better off with plain old beef? Which is healthier—and what exactly is Beyond Meat anyway?
Neuroplasticity: how to harness the power of your brain
You can control and set the direction for amazing changes in your brain that can improve your well-being.
Physical Wellness During #COVID19
In the best of times, achieving wellness may be challenging. Undoubtedly, this pandemic has magnified existing and created new challenges.
A whole new you
As the kids head back to school, vacations end, and routines fall back into place, it seems like the perfect time to put some...
Safety tips for road trips
Whether you’re driving a few hours or traveling across the country, a little extra prep work can help make your trip safer and more enjoyable.
Simple habits that can make you happier
Try these five simple activities for 21 days and see if it helps you see the world with slightly more rose-colored glasses.
Fall into fitness
Staying active in the fall may take a bit of effort, but it’s worth it. Check out our fun ways to get up and at ‘em!
Oral health: pamper your pearly whites
A healthy mouth and healthy body go hand in hand. Find out how to keep your teeth in tiptop shape.