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Share your light: Giving back this holiday season

Share your light: Giving back this holiday season

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Tis the season to spend time with your loved ones, focus on what matters most and spread cheer. It’s also important to remember how generosity is a huge part of spreading cheer. So, while...
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How to be truly thankful

How to be truly thankful

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Discover how meaningful your holiday celebrations can truly be when you embrace an attitude of gratitude.
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How to encourage others to make a difference

How to encourage others to make a difference

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The phrase, “there is strength in numbers” is especially true when you’re talking about the power to make a difference in your community. The efforts of just one person can still change lives and...
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Four fantastic reasons to download the MyForesters app today

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The MyForesters app: manage your certificate and get more out of your benefits. Download it today!
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Take care of business and get back to life with LawAssure

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It’s easy to put off tasks that we might think are a bit daunting. But LawAssure can help you easily knock those jobs off your to-do list so you can get back to doing...
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Getting fit together

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for...
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Why tracking your health is important

Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall...
Food tips, myths and facts

Five simple changes to rejuvenate your diet

For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be...
Exercise tips

Five ways to speed up your metabolism

If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...
Exercises to try out

Low intensity MET exercises

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.
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3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.
Exercise tips

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.
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Foresters Financial, Foresters, and Helping Is Who We Are are trade names and trademarks of The Independent Order of Foresters (a fraternal benefit society, 789 Don Mills Road, Toronto, Canada M3C 1T9) and its subsidiaries, including Foresters Life Insurance Company.

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