Man looking at mobile phone in his right hand with dog beside him

Four fantastic reasons to download the MyForesters app today

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The MyForesters app: manage your certificate and get more out of your benefits. Download it today!
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Take care of business and get back to life with LawAssure

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It’s easy to put off tasks that we might think are a bit daunting. But LawAssure can help you easily knock those jobs off your to-do list so you can get back to doing...
Woman working on a playground build

Our larger purpose: The 2023 Foresters Financial Purpose and Sustainability Impact Report

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Enriching family and community well-being is our larger purpose and what guides Foresters approach to sustainability. We invite you to explore our latest Purpose and Sustainability Impact Report, which highlights the positive contributions we're making alongside our members, employees and distributors.
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Are you really ready for a world of AI?

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How to find, claim and maintain your place.
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Getting started with Foresters Care

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Not sure where to start with Foresters Care? Here’s everything you need to know to make a difference with this small but powerful grant!

Five ways to speed up your metabolism

If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...

Low intensity MET exercises

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.

3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.