Healthy living

Be prepared for summer’s extreme weather

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Depending upon where you live, you may only just be getting the first few hints of the warm summer weather to come. Those blazing...

Step up and step in: Recognizing and preventing youth violence

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Being vigilant and understanding the risk factors associated with youth violence can help ensure that the young people in our lives are neither perpetrators nor victims.

How to improve your walking speed

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Any exercise is beneficial, but improving your walking speed as you age can help you live a longer, healthier life.

Living independently: How to find the additional support you need

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There are a host of medical and physical support resources available to those aging in place. You just need to know where to look!
Stay healthy at every age

Staying healthy at every age

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As you age, certain health screenings become less necessary while others increase in importance. Find out which to skip and which to opt for.
Using technology

Living Independently: Using technology to keep you safe and secure

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In part two of the Living Independently series, learn how you can take advantage of new technology to make your goal of aging at home a reality.
17 household tips

17 clever household tips for everyday use

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From food tips to cleaning tricks, learn how you can make your everyday tasks a little simpler and save time and money while you’re at it!
You Living Independently

Living independently: How to make your home age-friendly

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Aging comes with challenges. In part 1 of our Living Independently series, learn how you can make your home the safe haven it needs to be.